There are several reasons where we find a Vitamin-B12 deficiency which is the result of certain conditions such as weight loss surgery, immune system disorders, heavy drinking, long-term use of acid-lowering drugs and gastritis.

People suffering from the deficiency of Vitamin B12 may experience certain physical symptoms like tiredness, weakness and lightheadedness, pale skin, rapid heartbeat and breathing, sore tongue, stomach upset and weight loss, easy bruising or bleeding, including bleeding gums, diarrhea or constipation. Vitamin B12 serve us in the following ways.

Good for Body Functioning:

Thus an adequate supply of Vitamin-B12 is needed for the proper functioning of the body. Concentrate on the food rich in Vitamin B12 such as cereals, dairy products, eggs, meat, yogurt, seafood, beef, turkey and pork. Proper intake of Vitamin-B12 will save us from the following:

Vitamin-B12 Reduces the Risk of Pernicious Anaemia. It is a condition where vitamin-B12 is not absorbed by the human body. So the condition is treated with extra doses of vitamin-B12 shots and supplements.

Reduces Fatigue:

Secondly, it reduces the risk of pernicious anaemia fights chronic fatigue. We all know vitamin B12 is immensely required for the production of red blood cells. Deficiency of the same directly related to fatigue and overall weakness.

Lowers Risk of Heart Disease:

Thirdly, it contributes to lower down the risk of heart disease. With the growth is age, the arteries lose the ability to stretch, which enhances the risk of stroke and heart attack. Treating with the doses of vitamin B12 can significantly help maintaining the elasticity.

Next, it also facilitates in avoiding the blood vessels from becoming blocked and slows the developmental process of hardening of the arteries. As a result, it reduces the risk of heart disease.

Apart from all these serious physical health conditions, it also helps in enhancing the mental health. A disease called delirium is a condition found where man’s mental abilities goes down.  Many studies have proven that B12 supplementation can improve the signs and symptoms that indicate delirium.