Of course the traditional process actually enhances the nutrient value of food. On the other hand industrial food processing process is the worst one, which destroys the natural nutrients present in food value and making it more complex to digest. Often, even some products like sugar, white flour, extruded grains, hydrogenated oils and synthetic vitamins develop some negative effects to human health in the process.

Dirty Food Processing Procedures:

The healthy breakfast foodstuff like milk, orange juice, and cereal are really harmful for human health. There are certain unsafe and non hygiene processes like the extrusion process which destroys most of the natural nutrients in the grains and cereals. Apart from that it added some fatty acids and even the added chemical vitamins, which are hazardous for health.

For instance, milk is perfectly healthy for you to drink and considered as a complete diet until it’s pasteurised through stripping away the beneficial bacteria your body needs. Another example is the orange juice, which is often contaminated with mold as of damaged fruits which were inadvertently processed.

Remedies:

Some health consultant and nutritionist give their view as a return to more traditional methods of preparing foods like using bone broth rather than soups made from artificial hydrolyzed proteins and trans-fat laden margarine. So it is the fact that most of the restaurant serves breakfast food which will in no way improve your health but only bring it down.

God has designed our body to eat natural foods, which you can find in nature but not artificial substances.  No matter what the so-called experts tell you about the safe and natural aspect of processed food, but the truth is that these synthetic chemicals created in a lab are the typical building blocks of processed food.

Therefore, it is almost impossible to eat a healthy breakfast outside of your home, where in fact, this is really the result of the entire confusion and misconceptions major people have about a healthy diet.

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