Don’t lose hope if you are being identified with insulin resistant diabetes or else pre-diabetes. It doesn’t mean totally giving up your favourite sweets quitting yourself to the boring meals. By following a few simple strategies, you can enjoy your favourite recipes making them diabetes-friendly. You do not need to deprive or missing out on a family meal or the social occasion.
Try to Include Protein in Every Meal:
Always think to add some extra amount of protein in your diet. Like buckwheat pancake with cottage cheese or vegetable ratatouille with soft-poached eggs.
Fat is Not Harmful:
You can scare a very high fat but no need to avoid fat containing food totally. Adding fat to your diet or taking a little healthy fat will slow down the release of sugar into the blood stream, which stabilise blood sugar at a minimal levels and keep you satisfied for a longer period. Thus the food like eggs, extra virgin olive oil, avocado, and macadamia oil are all good choices. From the hygienic point of view, home cooked food is almost always a healthier option.
Use Natural Fruit Sugars:
Natural fruits play a very important role in diabetic diet. Simple recipe with the benefits of fruit sugar are very easy to prepare which is very useful for lowering down the sugar level in the blood cell. The food that you can easily include in your diet schedule is like white sugar, some cooking oil, apple sauce, pureed dates, simple sweeten desserts with 100% fruit values and juice like apple, pomegranate, pear, or prune juice instead of sugar syrup.
Top it off with Tubers:
Sweet potato and parsnip are the root vegetables, easily digestible and slow-release carbohydrates. While on the other hand plain flour and refined grains are full of pure glucose which will rapidly spike blood sugar.
Trust me, following the easy way will surely increase your health condition in very short period.